“I have lost 10kg since Covid and gained muscle and tone. It’s been great for my mental and physical health. I feel fitter and stronger. At no point did Ben impose strict criteria, he just worked with me quietly to a gradual result. Everybody around me has noticed. I cannot thank him enough “

— John

“I am humbled by Pat's knowledge and ability to explain clearly and patiently without making you feel incapable. In fact, he's one of the most positive guys I've met. The one-to-one training is awesome because I get his undivided attention. The progress I have had (both physically and mentally) is immense. I now train one day a week with Pat at The Form Room and workout the routine Pat designs for me the other two days by myself. I also like how Pat does these "check-ins" at certain times to test your progress and adjust future sessions. It's undoubtedly one of the best decisions I’ve made.”

— Arun

“The Form Room studio is well equipped, maintained and always cleaned to a high standard. I'd recommend The Form Room, and Jason, for anyone on a fitness mission.”

— Janet

“I've been training with Jonelle, one of the Form Room PTs, for almost a year and even though the sessions are hard and challenging, the results are phenomenal. Having had knee injuries in the past, my aim was to build the leg muscles so that they can protect and support the compromised knees. The gym is well-equipped and the fact that one works out with their PT and nobody else around, is priceless.”

— Petra

“There is one word to sum up the Form Room is personal. I’ve trained with Ben and Jonelle and both have been incredibly consistent and supportive. Every experience I’ve had with the entire team has been great. I’d had two heart attacks prior to starting with them which makes it especially tricky to absorb the extra risk of training me and get creative around managing the sessions. I’m hitting all my weight lifting targets and focusing more on cardio which is a balance of circuit training and my heart specialist if very happy.”

— Alfie 

“The perfect trainer for mind, body and soul. Look no further, Patrick is your guy. We worked together weekly, mostly around strength training. Patrick’s sessions are a serious motivation boost, and he’s brilliant at tailoring each session to work on your goals, both short and long term. 100% recommend!”

— Alexander

“I've been working with Patrick for a few years now. He's supported me through pregnancy and post pregnancy. I'd highly recommend personal training sessions with him, he knows exactly what he's doing.”

— Courtney

“Everything you want from a training plan, my body has never been fitter, I’m focused and more alive. I feel so good, I would suggest anyone who wants to change their life for the better to contact Pat. He is so skilled at what he does and his positive attitude and motivation are what makes him really stand out.”

— Skye

“I have been training with Ben twice weekly for over 4 years since the Form Room opened. I am training to improve my mobility, strength and movement. Over time I have made concrete gains in all of these areas after years of contact sport left me with a bad back and many other niggles.

Ben is an excellent trainer. He tailors the sessions to my goals. We get through a lot of work in sessions which are focused and well organised, and there is great variety. The atmosphere in the Form Room is relaxed and professional. It’s an ideal place to train and super convenient, being by the tube enabling early morning sessions on the way to work.”

— Sean